1. Play indoor lax
2. Stick skills…stick skills…stick skills…DID I SAY STICK SKILLS???
* Find a wall, or a friend!
* GET YOUR STICK AWAY FROM YOUR BODY!
* Throw & catch from every possible position – right, left, reverse, side arm, low to high, high to low, one handed…
* Practice all of those fun stick tricks! (Watch You Tube if you need some new ones!)
3. Condition..and condition some more… and I don’t just mean going for a 2-3 mile jog!
* Play basketball
* Take a Zumba Class
* Play on the playground & make your own obstacle course!
* Take a spinning class
* Play tag
* Take a TRX Class
* Bounce on a trampoline!
* Take a Yoga Class
* Clean your house
* GET OUT OF YOUR COMFORT ZONE & WORK YOUR BODY…laterally, vertically, core, upper body, lower body, fast twitch, slow twitch, strength, flexibility, anaerobic, aerobic…DO IT – NO EXCUSES…CHALLENGE YOURSELF!
4. Watch high level lax…find it where you can… college level women’s and men’s games! You Tube is a good place to start! LEARN SOMETHING NEW!
